Natalie Watson

Natalie Watson, an avid horse lover, is founder of Back to Life Studio in Regional Victoria, Australia, where she specialises in Pilates movement therapy and holistic health coaching programs. Natalie’s journey as a parent of two sons with a rare metabolic disease ignited her passion for self-care and resilience. She now specialises in her own method of somatic-based Pilates, integrating neurofeedback and Trauma Release Exercises (TRE) to help clients reconnect with their bodies and release tension. A dedicated advocate for caregivers and bereaved communities, Natalie blends scientific understanding with compassionate guidance, fostering self-restoration and resilience through self expression and movement.

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